Yoga for back pain, taught by someone who actually specialises in it.
Generic flows can make back pain worse. Every instructor here is RYT-500+ verified and lists back pain relief as a specialty — sessions are built around your specific pain pattern, not a one-size-fits-all sequence.
Browse Back Pain Relief instructors
A verified instructor, matched to your needs
Built around your pain, not a template
Your first session starts with an intake form covering pain location, triggers, and any medical guidance you’ve already received, so your instructor can plan accordingly.
Real credentials, checked
Every instructor listing back pain relief as a specialty holds a minimum RYT-500 registration, cross-referenced against the Yoga Alliance registry before approval.
Live, not pre-recorded
A live instructor can see your form and adjust in real time — something a pre-recorded class can’t do when a pose isn’t working for your body.
Common questions
Is this a substitute for physical therapy?
No. Sessions are educational movement instruction, not medical treatment. If you have a diagnosed condition, share your care provider’s guidance with your instructor before your first session.
What if I have a herniated disc or recent injury?
Mention it in your intake form. Instructors adjust sequences around known injuries, but you should have clearance from a medical provider before starting any new movement practice.
How long until I notice a difference?
This varies by person and pain type. Many students book a recurring weekly slot with the same instructor so progress can be tracked session to session.