Prenatal yoga that adjusts to your trimester, not a generic class.
What’s safe in week 12 isn’t what’s safe in week 32. Every instructor here specialises in prenatal work and adjusts each session to where you actually are.
Browse Prenatal Yoga instructors
A verified instructor, matched to your needs
Trimester-aware, every session
Tell your instructor your due date and trimester once — sequences adjust automatically as your pregnancy progresses.
Verified prenatal specialisation
Instructors listing prenatal yoga as a specialty hold additional prenatal-specific training on top of the RYT-500 minimum, reviewed before approval.
A live instructor watching, not a video timer
Balance and comfort change week to week during pregnancy. A live instructor adjusts poses in the moment instead of running a fixed script.
Common questions
Is prenatal yoga safe in the first trimester?
Generally yes, with instructor guidance and your own care provider’s clearance. Share any complications or restrictions in your intake form before booking.
Do I need props like a bolster or blocks?
Helpful but not required. Your instructor can suggest household substitutes (cushions, a stack of books) during your first session.
Can I continue with the same instructor throughout my pregnancy?
Yes — most students book recurring sessions with one instructor so the sequence can evolve with them trimester to trimester.