Restorative yoga, guided live — not a recording you press play on.
Restorative work is about full support and stillness. A live instructor checks your prop setup and breath before each hold, so you’re actually resting, not guessing.
Browse Restorative Yoga instructors
A verified instructor, matched to your needs
Deep, supported holds — checked in real time
Your instructor confirms your prop setup on camera before each long hold, so alignment issues get caught before they become discomfort.
Verified restorative specialisation
Instructors listing restorative yoga as a specialty are RYT-500+ verified with training specific to supported, slow-paced practice.
Paced to your nervous system, not a class clock
One-to-one means your instructor can extend or shorten a hold based on how you’re actually responding, not a fixed class schedule.
Common questions
What props do I need for restorative yoga?
A bolster, blanket, and blocks help, but household substitutes (pillows, folded towels, sturdy books) work fine for your first session — your instructor will guide you.
Is restorative yoga good if I’m recovering from burnout or high stress?
Many students book restorative sessions for exactly this. It’s a slow-paced, nervous-system-focused practice rather than a physically demanding one.
How is this different from a regular relaxing yoga class?
Restorative yoga uses full prop support to hold passive poses for several minutes at a time, live-guided so your setup is checked rather than self-directed.